The hectic pace of life can leave you feeling drained, depleted and overwhelmed. When you take control of your energy management and time to recharch, your life can be a time of new beginnings, renewal, blossoms and new growth. Recharging time can allow ideas, projects, thoughts and desires that you've been incubating for months, to have a chance to shine and grow. Here are a few steps to take to renew your energy.
Like millions of other Black women in this country, I have struggled with anxiety and depression frm time to time. I’ve shard a lot of tips and advice about overcoming both in the blog.
Being depressed and generally feeling down in the dumps can totally demolish your self-confidence. You need to feel confident to make wise decisions that are in alignment with your Spirit. You need to be confident to have healthy relationships, try new things, see things through and generally feel good about yourself.
Mainstream society wants you to sit around and wait until you're 40+ to start getting mammograms in order to "prevent breast cancer."
Mainstream society has dumbed down breast cancer prevention to the simple act of getting an annual mammogram. Meanwhile, all kinds of toxic chemicals and stagnating practices are pushed onto Black women.
Incorporating a gratitude practice in your daily self-care and Spiritual care regimen offers many benefits. A gratitude practice simply is an acknowledgment of what you are grateful for. A gratitude practice has to do with getting into the feeling of gratitude and appreciation. The feeling of gratitude makes your soul fill with joy. It’s a truly humbling experience.
Here are 5 amazing ways that a gratitude practice will improve your life:
Breakfast is indeed the most important meal of the day. However, breakfast should not be the biggest nor the heaviest meal of the day. Making a few simple tweaks in your morning routine will set you off to having a better day and better health.
Have you ever thought of self-care as “extra” special things to do like massages and pedicures? Many think of self-care activities like something that needed to be done apart from the everyday routine of life.
Special things like massages and pedicures are definitely a part of self-care, however, daily self-care is what will keep you alive and functioning at optimal levels. Self-care is the moment by moment decisions that are made to nourish yourself, mind, body and Spirit.