Mama Engines Need Premium Fuel

I’m at a place in my life when I have more on my plate than I have ever had before. Because of these increased responsibilities, I find myself saying to myself “I don’t have time” to prepare healthy meals and fresh juice.

It’s ironic that I find myself in this predicament because I used live foods, herbs and fresh juice to heal myself from chronic illness. How can I abandon what got me here today?

It’s not like I eat horribly, but, I’ve noticed that as the demand on my mental and physical energy increases, I have an increased need for high-nutrition and live foods.

I am so honored to work with all the mamas in RootMama village. As I give you all advice and encouragement, I am self-reflective. I take my own advice. I model my life on the RootMama principle for holistic wellness of mind, body and Spirit. As I remind you to drink water, I take a sip. As I remind you to do loving exercise, I wake up early to do yoga. As I remind you to take in the Sun, I find time to take a walk outside (no matter how busy life may seem).

As I contemplate on my commitment to the Village, my family and myself, I don’t have the luxury to skip preparing my live foods and fresh juices. In fact, I’m actively moving it up the priority list. Not that I was ever invincible, but, I was rarely sick when I was on top of my food and juice game. I know the feeling to have the energy to run a marathon after eating a fresh meal. I know what it feels like to be stagnation free, focused and in balance. I miss that feeling.

Life brings changes and you have to make adjustments to get back to balance. I am challenged now to balance my new responsibilities with superb nutrition.

Stay tuned. I will be sharing some of my go-to recipes for optimal wellness. It’s premium fuel to keep your mama engine on the road.

​In the meantime, what are your favorite meals that boost your energy, give you mental clarity and keep you well?

Written by: Freya Morani

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