RootMama - Helping You Grow a Healthy Family
  • Home
  • About
    • Meet the Team >
      • Freya Morani
    • Our Founder
    • Wellness Studio
    • FAQS
  • Success Stories
  • Services
    • Fertility >
      • Manifest Life Fertility Wellness Program
      • Fertility Consultation
    • Pregnancy & Birth >
      • Birth Doula
      • Belly Casting
      • Blessings Way
    • Postpartum >
      • Postpartum Doula
    • Breastfeeding >
      • Lactation Consultation
      • CocoaMos Breastfeeding Club
  • Shop
    • Fertility
    • Pregnancy & Birth
    • Breastfeeding
  • Blog
    • Fertility & Preconception
    • Pregnancy & Birth
    • Self-care & Wellness
  • Book Now
    • Fertility Consultation
    • Pregnancy Consultation
Corinthian Williams and Black Family on the cover of Living RootMama Styile Blogazine August 2018

7 Steps to Recharge Your Energy

7/24/2018

11 Comments

 
Black African-American pregnant woman in park area in blue maternity gown RootMama
The hectic pace of life can leave you feeling drained, depleted and overwhelmed. When you take control of your energy management and time to recharch, your life can be a time of new beginnings, renewal, blossoms and new growth. Recharging time can allow ideas, projects, thoughts and desires that you've been incubating for months, to have a chance to shine and grow. Here are a few steps to take to renew your energy.
​
1. Get some sun

Make it a priority to get 15+ minutes of Sun each day. The sun has the amazing ability to reset your hormones and sleep pattern. With more direct sunlight, you'll be able to fall asleep faster and sleep deeper. To enhance your sleep, also start bringing lights down in the house and shut down electronics before 10 pm-ish.

2. Drink plenty of water

Be sure to drink the highest quality water that you can. Aim to drink half your body weight in ounces of water. Adequate hydration is foundation of a health and wellness. Your mind and body will be more clear with proper hydration.

3. Eat your greens

Remember to eat plenty of dark leafy greens. Dark leafy greens are the foundation of a healthy nutrition plan. They are packed with trace minerals, essential vitamins and proteins to help you power through the day. The alkaline properties help balance the blood. The fiber helps the digestion function at optimal levels.

4. Prayer

Remember that there is a higher power that you can go to for inspiration and guidance. It's easy to get caught in a world where the ego knows all and can do all. It can be incredibly frustrating to bump up against perceived problems that you cannot solve on your own. Be grateful and pray for others and yourself and remember that you can ask for help and be vulnerable with your Creator.

5. Movement

Get your blood flowing by moving. One of the easiest things to do is to find a playlist of songs you like on Youtube for about 10-15 minutes longs and dance. This is a great activity to do with children. Or, plan to go to a fun class at the gym or dance/yoga studio.

6. Fellowship

Reach out and convene with friends and family. The daily grind of life can keep us isolated in silos with just our immediate family and self. However, it's very important and beneficial to reach out and link up with close friends and family.

7. Adventure

Finally, remember adventure in life. Try something new. This could be traveling to a new place, trying to learn a new language, going to speed dating, going to a new conference, trying to learn a new skill, growing a new garden, etc. Anything that will cause you to activate your learning curve is in order. Something that will make you a little uncomfortable or uneasy in pushing you towards growth. The saying is, anything that is not growing is dead. So, stray away from the familiar and embrace a new experience that will expand your mind.

What are you doing to recharge your energy?

​Written by: Editorial Staff
11 Comments
Vicki
7/13/2018 08:07:22 pm

Thank you for these reminders. I need to work on adding adventure to my life.

Reply
RootMama link
7/14/2018 10:54:08 am

I can't wait to hear about your new adventures! :)

Reply
Ruth Cholay
6/20/2022 07:28:10 pm

I'm here to let everyone know that there is a cure for HERPES1&2. The doctors have succeeded in letting people living with Herpes know that there is no cure for Herpes and they have been enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I got diagnose of herpes1 January this year 2022 and i did not believe in my doctor that no cure for herpes rather i went into research online and I was introduce to Dr Osato a herbal healer by a blogger who also narrated Her story online on how she was cured of Herpes after using Dr Osato Herbal Medicine. I got the herbal medicine from Dr Osato and made use of it as I was instructed. I went to the clinic for a checkup after two weeks of using the herbal product. My result came out Negative and I was booked another appointment after 30days to confirm my result and the test still showed Negative and I was given the green light that I am fully free from herpes. All thanks to God for using this Great herbalist to heal me. You can contact Dr Osato by email: osatoherbalcure@gmail.com or WhatsApp +2347051705853. His website is osatoherbalcure.wordpress.com. I have promised to keep sharing my testimony so people will know that there is a cure for herpes. 

Reply
Jred Hatty
7/24/2022 04:48:31 pm

I TESTED POSITIVE FOR HSV-2 A FEW MONTHS AGO.
At first, Yes, I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in your body. Yes, There’s no “medical cure” but that doesn’t mean your body can’t get rid of it. I literally flush it out of my system with the help of Doctor Azuka, A natural herbal medicine which I ordered after doing some research. And now I’m HSV-2 negative, I never believed it until my doctor finally gave me the test results and behold I was HSV-2 free. I’m so glad that I found you, Doctor Azuka. Thanks so much for your goodness I’m grateful. You can also get your help from him through his
Email } dr.azukasolutionhome@gmail.com
WhatsApp } +2349166175418

Reply
Roshima Laken
7/10/2021 07:38:36 am

DR EMU WHO HELP PEOPLE IN ANY TYPE OF LOTTERY NUMBERS

It is a very hard situation when playing the lottery and never won, or keep winning low fund not up to 100 bucks, i have been a victim of such a tough life, the biggest fund i have ever won was 100 bucks, and i have been playing lottery for almost 12 years now, things suddenly change the moment i came across a secret online, a testimony of a spell caster called dr emu, who help people in any type of lottery numbers, i was not easily convinced, but i decided to give try, now i am a proud lottery winner with the help of dr emu, i won $1,000.0000.00 and i am making this known to every one out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery.

Contact him on email Emutemple@gmail.com
What's app +2347012841542
Https://emutemple.wordpress.com/
Https://www.facebook.com/104891335203341/

Reply
Michael DeBruin
8/27/2021 09:41:53 am

My wish right now is that God should continue to bless Dr Emu for his good works towards the life of those people who are heart broken. My name is Michael DeBruin and I am from the USA, it's been a while since my lover's attitude changed from being the caring type she has been to me, but later turned out not to be caring at all. But not long, I later discovered that my lover was having an affair with someone else. and also she told me she doesn't need me after all we pass through then a friend told me about a spell caster. that with the spell I will get back my woman, I took his cell number then called him and also what's-app him which he reply to me and I did some sacrifices to the spell man and he bought the items for me which he used for the sacrifices and later called me that before 48 hours my love will come back to me and now we are more in love with each other than ever. you can reach him on WhatsApp +2347012841542 or reach him via mail ; emutemple@gmail.com , my lover returned back and broke up with the other guy she was having a relationship with... Thank you Dr Emu.

Https://emutemple.wordpress.com/

Https://web.facebook.com/Emu-Temple-104891335203341

Reply
Monalisa Albert
3/16/2022 10:14:53 am

POWERFUL SPELL CASTER THAT BROUGHT MY EX HUSBAND BACK INTO MY LIFE AFTER HE LEFT ME EMAIL HIM VIA EMAIL WICCALOVESPELLTOOLS@GMAIL.COM OR ADD HIM ON WHATSAPP +27651108524
 
Hello my fellow friends online. I'm Monalisa Albert from USA, I want to use this medium to thank Dr Jumba   because he brought back my Ex husband. my husband left me for his ex girlfriend he had before he married me it's a difficult situation for me I called and beg him to come back he refused he said he don't love me anymore I tried every possible way to get him back all was in vain I told my friend about it and she gave me Dr Jumba email and I emailed him and told him my problem and he told me what to do and I did it and he cast a love spell which brought back my husband within 24 hours. If you need help in getting back together with your Ex, email Dr Jumba at wiccalovespelltools@gmail.com or WhatsApp him +27651108524
Website : https://drjumbaspellhome.wordpress.com, youtube channel i read about dr jumba  :  https://youtu.be/kBvs5nQcjWo and Dr Jumba Facebook page : https://www.facebook.com/Wicca-spell-tools-102869698481356

Reply
Dexter Tamara
6/6/2022 07:36:12 pm


My mom was suffering from Type 2 diabetes and Lupus for over 17yrs. She tried many drugs but at last became dependent on saferoom and metformin due to the weakness and constant pains, She found that life was just sinking & there was no way of hope. Then she consulted Chief Dr Lucky for herbal treatments, Which she had been hearing so much about, After some couple of days taking this herbal medicine, Things started to change, The symptoms started to decrease and after 19 days of taking it, She became healthy and fully free from all the symptoms of Type 2 diabetes and Lupus. My mom's life is totally different now. That's why I decided to let everybody know about the wonderful healing of Chief Dr Lucky herbal, If you are having any health challenges kindly visit email chiefdrlucky@gmail.com or WhatsApp +2348132777335
Facebook page http://facebook.com/chiefdrlucky
Website https://chiefdrlucky.com/.

Reply
kiswa link
6/10/2022 03:08:19 am

I only sleep to recharge my energy anyway your blog its very nice bro

Reply
Ruth Cholay
6/20/2022 07:28:29 pm

I'm here to let everyone know that there is a cure for HERPES1&2. The doctors have succeeded in letting people living with Herpes know that there is no cure for Herpes and they have been enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I got diagnose of herpes1 January this year 2022 and i did not believe in my doctor that no cure for herpes rather i went into research online and I was introduce to Dr Osato a herbal healer by a blogger who also narrated Her story online on how she was cured of Herpes after using Dr Osato Herbal Medicine. I got the herbal medicine from Dr Osato and made use of it as I was instructed. I went to the clinic for a checkup after two weeks of using the herbal product. My result came out Negative and I was booked another appointment after 30days to confirm my result and the test still showed Negative and I was given the green light that I am fully free from herpes. All thanks to God for using this Great herbalist to heal me. You can contact Dr Osato by email: osatoherbalcure@gmail.com or WhatsApp +2347051705853. His website is osatoherbalcure.wordpress.com. I have promised to keep sharing my testimony so people will know that there is a cure for herpes

Reply
Nicole Morris
6/24/2022 03:31:38 pm

I ordered a job spell on a Friday night and on Monday the place I applied for a job called for me to come by their office. They gave me the job I applied for and made me an offer of more per hour than I have ever made in my life! I am so happy! Government jobs sometimes are a slow process. You somehow managed to speed up that process, and I start in just a few days! DR EMU I will be forever grateful thanks once again. You can call on him for help on his email address emutemple@gmail.com or add him up on his WhatsApp +2347012841542. DR EMU also lent a helping hand to the following } 1. GETTING YOUR EX LOVER BACK. 2. WINNING LOTTERIES. 3. CHILD BEARING. 4. BREAKING OF GENERATION COURSE. 5. GETTING OF JOB. 6. JOB PROMOTION. 7. HERBAL CARE. 8. SPIRITUAL PROTECTION. 9. HERBAL CARE. 10. SPIRITUAL PRAYER. E.T.C.

Reply



Leave a Reply.

    Issues

    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018

    Topics

    All
    Fertility & Preconception
    Postnatal & Breastfeeding
    Pregnancy & Birth
    SelfCare & Wellness

    RSS Feed

Connect

​Contact Us
​Client Portal 

Social Media

Company

About Us
Meet the Team
Careers
Media & Press Kit
​

COmmunity

Breastfeeding Club
Rent Our Studio
​Referral Program
For Medical Providers

rootmama headquarters

119 West Wheatland Road
Duncanville, TX 75116
Ph: (682) 587-7668

Terms and Conditions | ​Disclaimers | Privacy Policy

 All Rights Reserved 2012 - 2019 © RootMama LLC
  • Home
  • About
    • Meet the Team >
      • Freya Morani
    • Our Founder
    • Wellness Studio
    • FAQS
  • Success Stories
  • Services
    • Fertility >
      • Manifest Life Fertility Wellness Program
      • Fertility Consultation
    • Pregnancy & Birth >
      • Birth Doula
      • Belly Casting
      • Blessings Way
    • Postpartum >
      • Postpartum Doula
    • Breastfeeding >
      • Lactation Consultation
      • CocoaMos Breastfeeding Club
  • Shop
    • Fertility
    • Pregnancy & Birth
    • Breastfeeding
  • Blog
    • Fertility & Preconception
    • Pregnancy & Birth
    • Self-care & Wellness
  • Book Now
    • Fertility Consultation
    • Pregnancy Consultation