Incorporating a gratitude practice in your daily self-care and Spiritual care regimen offers many benefits. A gratitude practice simply is an acknowledgment of what you are grateful for. A gratitude practice has to do with getting into the feeling of gratitude and appreciation. The feeling of gratitude makes your soul fill with joy. It’s a truly humbling experience.
Here are 5 amazing ways that a gratitude practice will improve your life:
Breakfast is indeed the most important meal of the day. However, breakfast should not be the biggest nor the heaviest meal of the day. Making a few simple tweaks in your morning routine will set you off to having a better day and better health.
Have you ever thought of self-care as “extra” special things to do like massages and pedicures? Many think of self-care activities like something that needed to be done apart from the everyday routine of life.
Special things like massages and pedicures are definitely a part of self-care, however, daily self-care is what will keep you alive and functioning at optimal levels. Self-care is the moment by moment decisions that are made to nourish yourself, mind, body and Spirit.