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Slay Your Twin Pregnancy like Beyoncé

4/23/2018

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Beyonce pregnant with Rumi and Sir at push party RootMama
When Beyoncé dropped the informational bomb that she was pregnant – and with TWINS, we were like yay! We have been so happy for her, Jay-Z and Blue Ivy that they are expanding their family.

Soon after her announcemennt, the negative nancy comments began to  started rolling in on social media.

“She will have to get a c-section.”

“She will deliver early.”
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Let me just say, those are common misunderstandings about twin pregnancies. The truth is, it is possible to deliver vaginally and carry to term. Here are a few strategies to gestate to full term and delivering vaginally twins.

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5 Benefits of Daily Gratitude

4/16/2018

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Black woman meditating and praying in gratitude RootMama
Incorporating a gratitude practice in your daily self-care and Spiritual care regimen offers many benefits. A gratitude practice simply is an acknowledgment of what you are grateful for. A gratitude practice has to do with getting into the feeling of gratitude and appreciation. The feeling of gratitude makes your soul fill with joy. It’s a truly humbling experience.
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Here are 5 amazing ways that a gratitude practice will improve your life:

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Breakfast like a Boss

4/9/2018

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Black African-american woman holding fruit promoting healthy breakfast on RootMama
Breakfast is indeed the most important meal of the day. However, breakfast should not be the biggest nor the heaviest meal of the day. Making a few simple tweaks in your morning routine will set you off to having a better day and better health.

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Phaedra Parks Pumps like a Boss

4/2/2018

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Phaedra Parks is using a breast pump to extract milk while working on set of Real Housewives of Atlanta RootMama
I’m not sure who used the term “chocolate milk” first when referring to Black mothers’ breastmilk, but I know that Ms. Phaedra Parks definitely took it mainstream.

After the birth of her second son, Dylan, Ms. Parks let the world see the ins and outs of breastfeeding while being a professional. In her words, a woman with several “jobs.”

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  • Home
  • About
    • Meet the Team >
      • Freya Morani
    • Our Founder
    • Wellness Studio
    • FAQS
  • Success Stories
  • Services
    • Fertility >
      • Manifest Life Fertility Wellness Program
      • Fertility Consultation
    • Pregnancy & Birth >
      • Birth Doula
      • Belly Casting
      • Blessings Way
    • Postpartum >
      • Postpartum Doula
    • Breastfeeding >
      • Lactation Consultation
      • CocoaMos Breastfeeding Club
  • Shop
    • Fertility
    • Pregnancy & Birth
    • Breastfeeding
  • Blog
    • Fertility & Preconception
    • Pregnancy & Birth
    • Self-care & Wellness
  • Book Now
    • Fertility Consultation
    • Pregnancy Consultation