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Corinthian Williams and Black Family on the cover of Living RootMama Styile Blogazine August 2018

Breakfast like a Boss

4/9/2018

6 Comments

 
Black African-american woman holding fruit promoting healthy breakfast on RootMama
Breakfast is indeed the most important meal of the day. However, breakfast should not be the biggest nor the heaviest meal of the day. Making a few simple tweaks in your morning routine will set you off to having a better day and better health.
Let’s start off with the worst thing you could do for breakfast. The worst thing you could do is start your day off with a breakfast sandwich. Breakfast sandwiches and breakfast burritos are incredibly popular breakfast choices for average American families.

However, these sandwiches and burritos typically consists of white biscuits, white bread, or white tortillas filled with fattening, low-grade cheese and pork sausage. Oftentimes people will couple this with a cup of coffee with a ton of sugar and imitation creamer or even wash it all down with Sunny D or some other highly sweetened orange flavored ‘drink.’


Why is this the worst way to start your day off? Think about it. You’ve been fasting all night. If you got an adequate amount of sleep the previous night, you slept at least 7 - 8 hours in the night. If you’re eating dinner properly, you should have had your dinner a couple of hours before you laid down to sleep. So that means you been fasting for about 10 to 12 hours. That’s what we call breakfast, break the fast.

It’s extremely brutal on the body to break the fast with heavy, fattening, and system clogging foods. The flour from the biscuits, tortillas, and white bread are processed in the body as sugar. Then on top of that, add the sugar from the coffee and the juice. This puts the body on a sugar crash and burn cycle which is established at the beginning of the day. Usually people who eat like this are craving more sugar before lunch. After crashing down from the sugar high, the body feels lethargic, has a difficult time concentrating, and craves more sugar.

How can you start your day off better? The first thing that should hit your stomach should be purified water. Try to start your day by drinking 8 to 12 ounces of purified water on an empty stomach. Keep a bottle of water by your bed so that the first thing that you do before your feet hit the ground is to drink a water. If you really want to start your day off with a bang, you could then prepare an herbal tea. Boil purified water, and add the juice of one lemon, one clove of garlic, a pinch of cayenne pepper, and one tablespoon of olive oil. This is a great tonic to detoxify your body.

Everyone knows that it can be a struggle to get in enough servings of fruits and vegetables in each day. So why not start your breakfast off right?

You can start your day by getting two servings of fruit out the way at breakfast. You may even be able to get in a serving of vegetables to start your day out.

An easy way to get in one to two servings of fruits is to add a cup of berries to oatmeal, quinoa, or granola. Use a nut milk instead of cow’s milk to cut down on harmful antibiotics and growth hormones. Important to note: the majority of people with African ancestry are lactose intolerant.

Or, you can get 2 to 3 servings of fruits by making a fruit salad it eating with a side of whole-grain toast. Also, you can get 2 to 3 servings of fruit and a serving of vegetables by making a fruit smoothie for breakfast. To make your fruit smoothie a little bit more filling, add in a couple tablespoons of nut butter.

For example you could add cashew butter, almond butter, or sunflower seed butter. Simply add fruits (frozen or fresh), nut milk, nut butter, a bunch of spinach and blend. You can power up your smoothies by adding in a teaspoon of spirulina, alfalfa, or other herbs or supplements that you need for your specific health needs.


Alternatively you could drink a veggie broth to start your day off. The main objective with your breaking the fast is to ease your way into consuming foods for the day. To motivate yourself and to get off on the right foot, make sure that you drink water, include fruits and vegetables, and avoid anything heavy or unhealthy.

Pancakes, waffles, eggs, meats, imitation meats, etc. are not bad if relegated to one weekend day a week or special occasions. But, it’s a recipe for weight gain, constipation, diabetes, heart disease and other ailments if those heavy items are on the menu daily.

Lunch should be your biggest meal of the day. After all, you’re eating lunch at the height of the day. When thinking breakfast, think light. Don’t make the mistake of skipping breakfast all together. If you’re not big into breakfast, try drinking a smoothie or eating one piece of fruit with water and a purifying tea. Many people suffer from sluggish metabolisms because they skip meals and binge once or twice a day. The body is then operating in starvation mode and stores all fat because it can’t predict when the next meal will come.

For your breakfast think light, eat right, and your days will be healthy, long and bright.  

Written by: Editorial Staff

6 Comments
Roshima Laken
7/10/2021 07:43:50 am

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It is a very hard situation when playing the lottery and never won, or keep winning low fund not up to 100 bucks, i have been a victim of such a tough life, the biggest fund i have ever won was 100 bucks, and i have been playing lottery for almost 12 years now, things suddenly change the moment i came across a secret online, a testimony of a spell caster called dr emu, who help people in any type of lottery numbers, i was not easily convinced, but i decided to give try, now i am a proud lottery winner with the help of dr emu, i won $1,000.0000.00 and i am making this known to every one out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery.

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Reply
Michael DeBruin
8/27/2021 09:50:42 am

My wish right now is that God should continue to bless Dr Emu for his good works towards the life of those people who are heart broken. My name is Michael DeBruin and I am from the USA, it's been a while since my lover's attitude changed from being the caring type she has been to me, but later turned out not to be caring at all. But not long, I later discovered that my lover was having an affair with someone else. and also she told me she doesn't need me after all we pass through then a friend told me about a spell caster. that with the spell I will get back my woman, I took his cell number then called him and also what's-app him which he reply to me and I did some sacrifices to the spell man and he bought the items for me which he used for the sacrifices and later called me that before 48 hours my love will come back to me and now we are more in love with each other than ever. you can reach him on WhatsApp +2347012841542 or reach him via mail ; emutemple@gmail.com , my lover returned back and broke up with the other guy she was having a relationship with... Thank you Dr Emu.

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Reply
MckinneyVia link
5/17/2022 06:11:26 am

Thanks for sharing this useful information! Hope that you will continue with the kind of stuff you are doing.

Reply
Dexter Tamara
6/6/2022 07:54:13 pm


My mom was suffering from Type 2 diabetes and Lupus for over 17yrs. She tried many drugs but at last became dependent on saferoom and metformin due to the weakness and constant pains, She found that life was just sinking & there was no way of hope. Then she consulted Chief Dr Lucky for herbal treatments, Which she had been hearing so much about, After some couple of days taking this herbal medicine, Things started to change, The symptoms started to decrease and after 19 days of taking it, She became healthy and fully free from all the symptoms of Type 2 diabetes and Lupus. My mom's life is totally different now. That's why I decided to let everybody know about the wonderful healing of Chief Dr Lucky herbal, If you are having any health challenges kindly visit email chiefdrlucky@gmail.com or WhatsApp +2348132777335
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Reply
kiswa link
6/24/2022 11:29:32 am

nice info

Reply
Nicole Morris
6/24/2022 03:37:03 pm

I ordered a job spell on a Friday night and on Monday the place I applied for a job called for me to come by their office. They gave me the job I applied for and made me an offer of more per hour than I have ever made in my life! I am so happy! Government jobs sometimes are a slow process. You somehow managed to speed up that process, and I start in just a few days! DR EMU I will be forever grateful thanks once again. You can call on him for help on his email address emutemple@gmail.com or add him up on his WhatsApp +2347012841542. DR EMU also lent a helping hand to the following } 1. GETTING YOUR EX LOVER BACK. 2. WINNING LOTTERIES. 3. CHILD BEARING. 4. BREAKING OF GENERATION COURSE. 5. GETTING OF JOB. 6. JOB PROMOTION. 7. HERBAL CARE. 8. SPIRITUAL PROTECTION. 9. HERBAL CARE. 10. SPIRITUAL PRAYER. E.T.C.

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  • Home
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