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Corinthian Williams and Black Family on the cover of Living RootMama Styile Blogazine August 2018

10 Herbs for Pregnancy, Postpartum and Breastfeeding Wellness

8/6/2018

6 Comments

 
Black woman in herb garden pregnancy and breastfeeding herbs for promoting health RootMama
Adding herbs to your nutrition plan for pregnancy and postpartum is a sure fire way to boost your wellness. Did you know that most pharmaceuticals are derived from plants? However, pharmaceuticals are highly concentrated and processed derivatives of the plants that appear in the body as foreign objects when consumed.

Because your body has not evolved with these chemical compounds, it’s up to your liver to detox and metabolize these substances. And that’s very hard for the liver to do.

On the other hand, humans have evolved for centuries using whole plants and preparations of plants like teas, tinctures, and salves. Here are a few herbs to consider integrating into your pregnancy and postpartum wellness plan.
​

1. Alfalfa

Alfafla herb RootMama
Alfalfa is especially helpful for many pregnancy symptoms. Alfalfa contains a variety of minerals such as calcium, iron, potassium, and magnesium and vitamin E, C, and K. Vitamin K is an important component to aid in blood clotting.

​Alfalfa can assist easing morning sickness during pregnancy, increasing milk production in nursing mothers, and can help in decreasing the chance of excessive postpartum bleeding when consumed as tea or capsules.
​

2. Moringa 

moringa herb for pregnancy and breastfeeding health RootMama
Moringa is a superfood indigenous to Africa. It’s filled with ultra nutritious properties and offers an abundance of health benefits for expecting and new mothers. Moringa leaves can help pregnant and postpartum women reach daily iron and calcium needs.

​Moringa also contains zinc, vitamin C, iron, and vitamin A; which are all important trace minerals to promote a healthy pregnancy and even when trying to conceive. Moringa leaves can also help stimulate and increase breast milk production for postpartum mothers.


3. Nettles

Nettles herbs for pregnancy and breastfeeding health RootMama
Nettles are queenly herbs especially recommended and used by traditional midwives and root workers of the south. Nettles are extremely high in chlorophyll and boast highly bioavailable amounts of iron, vitamin C and magnesium among other vital nutrients.

​Bioavailble iron is useful to mothers because it is more easily absorbed and gentle on the digestive tract. Nettles can also ease leg cramps and spasms due to its high magnesium and calcium content. Drinking a nettle tea infusion after giving birth is recommended to help increase the richness and amount of breast milk. 


4. Red raspberry leaves

Red raspberry herbs for pregnancy and breastfeeding health RootMama
Red raspberry is a mineral rich tonic that is recommended to support a healthy pregnancy and help tone the uterus and getting it ready for birth. The alkaloid in red raspberry, fragrine, has been credited with the toning of the uterus, which is also helpful in preventing miscarriages and hemorrhages.

Drinking red raspberry leaf tea can help alleviate morning sickness, nausea, and stomach upset during pregnancy.
​

5. Oat straw

Oat straw herbs for pregnancy and breastfeeding health RootMama
Oat straw is extremely high in calcium and magnesium - important minerals needed during pregnancy. It can help reduce tension and promote calmness. You can incorporate it into your schedule by taking oat straw baths and soaking in it to absorb its’ nourishing properties. Oat straw is also amazing at promoting healthy milk production for lactating mothers. ​
​

6. Lemon Balm

Lemon balm herbs for pregnancy and breastfeeding health RootMama
Lemon balm can ease insomnia that may occur as you feel more uncomfortable throughout your pregnancy. It can calm nerves and relieve stress and help boost your mood. Lemon balm is also naturally antiviral and antimicrobial.

During the first 9 weeks of pregnancy, the immune system is at its weakest as the body is focused on growing the placenta. This leaves newly pregnant women more susceptible to cold, flu, and other infections. Pregnant women can use lemon balm tea as a way to alleviate an active infection or prevent an infection or break out. 
​

7. Chamomile 

Chamomile herbs for pregnancy and breastfeeding health RootMama
High in and magnesium and calcium, chamomile is beneficial in aiding promoting rest, relaxation and more peaceful sleep. It is naturally anti-inflammatory and can nourish joints, muscles and ligaments to relax and rejuvenate. Chamomile tea’s pleasant aroma can help relieve nausea morning sickness and elevate mood. It’s also helpful in improving digestion and liver function.
​

8. Ginger Root

Ginger root herbs for pregnancy and breastfeeding health RootMama
Ginger has been clinically proven to help ease nausea and often used to treat morning sickness. Since ginger comes in so many forms, it can be consumed in so many ways such as in tea, natural ginger candies, and as capsules.

Ginger root is also excellent as a remedy to treating any heartburn associated with pregnancy. Ginger can be applied topically as a salve or oil to promote circulation. It’s applied with long stroke, gentle massage to mothers - especially those on bed rest before and after birth.
​

9. Peppermint leaves 

Peppermint herbs for pregnancy and breastfeeding health RootMama
Consuming peppermint tea during pregnancy can help improve digestion and upset stomach. It can also ease the common discomforts of nausea and vomiting during pregnancy. It’s most notable benefit is its ability to reduce stress levels. It’s a natural sedative that can relieve any mental stress.
​

10. Evening primrose 

Evening primrose herbs for pregnancy and breastfeeding health RootMama
Primrose oil has been touted for its cervical ripening properties. It can be consumed orally or inserted vaginally for the purpose of promoting a smoother labor. Primrose oil can be applied internally inside the vagina and taken orally - based on the dosage of your midwife or physician.
​
6 Comments
Lemon Herbal Tea link
5/2/2019 07:14:54 am

Lemon Herbal Tea contains a fair amount of vitamin C, is less than 25 calories and is also a natural diuretic. Drinking hot water with Lemon Herbal Tea is extremely good for cleansing the liver and flushing out waste and toxins, as well as aid digestion and thus, can assist in weight loss.

Reply
janey cooker
9/20/2020 06:55:24 pm

Am Janey Cooker from the USA, I have been TRYING TO CONCEIVE for 10 years and needed help! I have Been going to the doctors but still nothing, the doctor said to me and my husband are fine, I don’t know where else to turn. until one day my friend Amanda introduced me to this great man who helped her to get back her lost husband back and also made her pregnant, So I decided to contact this Great man after interaction with him he instructed me on what to do and gave me Herbs, after then I had sex with the man I love most in this world, within the next one months I went for a check-up and my doctor confirmed that I am 4weeks pregnant am so happy, are you finding it difficult to conceive or you going through Infertility/Fertility,Fibroid,Tube Blocked Pcos. Contact Oyama for help his natural herbs really work for me am a happy woman today kindly reach him droyamasolutiontemple@gmail.com  His Page  @Oyamaherbs  Call/WhatsApp +2348108264684

Reply
Hope
10/25/2020 02:28:34 pm

My husband left me due to my lack of children for 9 years. My heart was broken because I could no longer bear the pain. I started looking for help on the Internet and found an article by (Sandar) that said DR Ogbo helped her recover her husband after paying some (spiritual items) used to prepare the spell that brought her husband back in 42 hours. I adhered to his testimony and connected with Dr Ogbo and after pouring my pains,Dr Ogbo gave me his words that I will become pregnant within a month after my husband returns. I believed him and followed all his instructions and paid the sum of 350 euros for him to buy the (spiritual items) I needed to solve my case. I was surprised when I received a call from my husband saying he was sorry and that he would return home and that this happened within 42 hours after Dr Ogbo prepared a love spell for me. My husband came back to me and this time we came back again and unbreakable. After 2 weeks, I was pregnant with my husband and gave birth to a lovely daughter we called (JOY). You may be going through hell now, but I tell you it won't last forever, because Dr Ogbo is here to help us all. You can chat with him on his WhatsApp line at +2348057586216 or send an email to: drogbohighspiritualspellcaster@gmail.com for a permanent solution.

Reply
Anusha Todurkar
1/3/2021 05:12:11 pm

HOW I WAS ABLE TO GET PREGNANT
I want to share my true life story and how i got help to save my life and my marriage firstly i want to thank a great man called Dr. oselumen. i was married for the past 8years looking for a baby badly and i have spend alot of money for medical description all to no avail until the 9years after loosing hope already and my husband has already made up his mind to marry another woman and it was like big slap on my face till one faithful day i was on the internet checking on what to do to get pregnant and i saw a testimony share by Marina johnson from USA on how she got help to have a baby of her own with natural herbs today and she now live a happy life with his husband and she also pregnant again and i quickly contacted the email and number wrote which is droselumen@gmail.com and his call number +2348054265852, I am pregnant after doing what this man ask me to do and the instruction he gave to me with his natural herbs , am now 7months pregnant after 8years of marriage am so so happy and if you are out there having this similar problem quickly contact him now for your help.

Reply
Jenny Ella
2/17/2021 11:46:20 am

All thanks to Dr. Ojie the great herbal healer for his marvelous work in my life, I was diagnosed of herpes since 2017 and I was taking my medications, I wasn't satisfied i needed to get the herpes out of my system, I searched about some possible cure for herpes i saw a comment about Dr.Ojie ,how he cured herpes with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and miraculously i was cured from herpes , thank you dr Ojie you can also contact him on doctorojie1@yahoo.com call/whatsApp +2349015357322 . Doctor Ojie can cure the following diseases :: COPD, asthma, Acute angle-closure Glaucoma, Diabetes, CHRONIC PANCREATITIS Kidney failure ,Herpes1/2, CANCER, ALS, Hepatitis A/B, chronic pancreatitis, Emphysema, fibroids.

Reply
Jenny Ella
2/17/2021 11:47:19 am

All thanks to Dr. Ojie the great herbal healer for his marvelous work in my life, I was diagnosed of herpes since 2017 and I was taking my medications, I wasn't satisfied i needed to get the herpes out of my system, I searched about some possible cure for herpes i saw a comment about Dr.Ojie ,how he cured herpes with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and miraculously i was cured from herpes , thank you dr Ojie you can also contact him on doctorojie1@yahoo.com call/whatsApp +2349015357322 . Doctor Ojie can cure the following diseases :: COPD, asthma, Acute angle-closure Glaucoma, Diabetes, CHRONIC PANCREATITIS Kidney failure ,Herpes1/2, CANCER, ALS, Hepatitis A/B, chronic pancreatitis, Emphysema, fibroids.,,,,,,,,,,

Reply



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